Getting in shape when you’re old enough to know better
No bro-science. No shame. Gear, plans, and real talk for guys starting over.
Free: Your First-Week Gym Plan
A simple, day-by-day plan for getting started later in life — built so you do not get crushed and quit. Enter your email and we will send it over.
The Gear
Wear the discipline. Every piece ships print-on-demand.
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DFCW Canvas High-Top — Black + White
$79.99Select options This product has multiple variants. The options may be chosen on the product page -
DFCW Canvas High-Top — All White
$79.99Select options This product has multiple variants. The options may be chosen on the product page -
DFCW Canvas Low-Top — Black + White
$74.99Select options This product has multiple variants. The options may be chosen on the product page -
DFCW Canvas Low-Top — All White
$74.99Select options This product has multiple variants. The options may be chosen on the product page
Workout Plans
Start with the free first-week plan. The full Comeback program is on the way.
Who is Chris Wallace?
A regular guy who got himself in shape later in life — and now makes no-BS videos for people doing the same. Not a 25-year-old trainer. A peer who figured it out.